These healthy vegan truffles with cacao nibs and mint have won my heart. They are very easy and quick to prepare, they contain only natural ingredients and are suitable for absolutely everyone. This healthy dessert is eaten with pleasure by children, truffles with cacao nibs are suitable for vegans and people with gluten intolerance. Sometimes ago I made these candies without using cacao nibs. Cacoa nibs have recently become an important part of my healthy recipes.
Due to minimal processing of cacao nibs, they retain more nutrients than traditional cocoa powder. Cacao nibs contain natural antioxidants, magnesium, iron and fiber.
Nowadays, whole foods have become the norm and can be purchased at almost any store or easily ordered online. Every time I buy dates for my recipes, I always buy cocoa nibs. This is the best combination that will create a chocolate bomb in just 5 minutes and improve the mood of any sweet tooth.
Ingredients and Substitutions:
Dates – for this recipe I use Medjool dates, but you can use Deglet Noor, Khalas, Dayri, and basically any variety of dates you have. If your dates are too dry, soak them in hot water for about 10 minutes before cooking.
Dates can also be replaced with a mixture of dried fruits, for example figs and dried apricots.
Cacao nibs – High-quality cocoa nibs are sourced from specific regions such as Ecuador, Madagascar, or Ghana.The packaging should state that they are raw and organic. You can often find roasted cocoa nibs, they are less bitter and do not taste as chocolatey as raw cocoa and they contain fewer nutrients.Cocoa nibs can be used as a substitute for chocolate chips in baking; real cocoa nibs do not melt.
Honey -for cooking in my kitchen I always use light honey, acacia or clover honey. Honey can be replaced with maple syrup or agave syrup if you have an intolerance or allergy to honey.
Cocoa powder -In this recipe, cocoa powder creates a smoother chocolate texture and, like the cocoa nibs, it should be raw and organic.
Coconut oil – For no-bake desserts like vegan chocolate truffles, it’s best to use extra virgin coconut oil, it smells delicious and complements the chocolate flavor of this healthy dessert. It can be replaced with olive oil or avocado oil, the benefits will be the same, but the aroma will not be the same as coconut oil.
Fresh mint – Fresh mint brings out the chocolate flavor and adds a fresh note. I wouldn’t recommend replacing it with dried mint or anything else. If you don’t like the minty flavor, just leave it out.
How To Сook Vegan Cacao Nibs Truffles:
1.In a blender or food processor grind all ingredients together.
2. Divide into twelve balls. I used a small cookie scoop, and since they were sticky used another spoon to help me get the mixture out.
3.Refrigerate for 30 minutes to help set up.
4.Shape into balls, and roll in cocoa powder. Also for coating candies you can use different seeds, grinded nuts or even Pumpkin Seed Flour. Refrigerate until ready to eat. I think vegan cocoa nib truffles with mint had optimal flavor the next day as the mint really infused the truffle.
One More Vegan-Friendly Recipe :
{Healthy} Easy Vegan Cacao Nibs Truffles
Equipment
Ingredients
- 10 oz dates
- 1/3 cup cacao nibs
- 1 tbsp honey
- 1 tsp vanilla
- 1/8 tsp salt
- 1/4 cup cacao powder (plus more for dusting)
- 1/2 cup mint leaves
- 2 tbsp coconut oil
Instructions
- In a blender or food processor grind all ingredients together.
- Divide into twelve balls. I used a small cookie scoop, and since they were sticky used another spoon to help me get the mixture out.
- Refrigerate for 30 minutes to help set up.
- Shape into balls, and roll in cocoa powder. Refrigerate until ready to eat. I think vegan cocoa nib truffles with mint had optimal flavor the next day as the mint really infused the truffle.
Nutrition
Is Cacao Nib Truffles Gluten-free?
Yes, this recipe is gluten-free.
Do Cacao Nibs Have Caffeine?
Yes, cacao nibs contain caffeine, but in smaller amounts compared to coffee.
Cacao nibs are made from crushed cocoa beans and naturally contain both caffeine and theobromine, which can provide a mild energy boost. The exact caffeine content depends on the type of cacao, but generally, one ounce (28 grams) of cacao nibs contains about 20-30 milligrams of caffeine, compared to 95 milligrams in a standard cup of coffee. This makes cacao nibs a great option for those seeking a gentler energy lift.
How to choose cocoa nibs?
High-quality cocoa nibs are sourced from specific regions such as Ecuador, Madagascar, or Ghana. The packaging should state that they are raw and organic.
What Can I Cook With Cacao Nibs?
Cocoa nibs are sugar-free and do not melt when baked, so you can use them to replace chocolate chips in baked goods, add them to cookies, brownies, and even ice cream.
