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–+ servings

Easy Juice of Ginger at Home In 5 Minutes!

Ginger root and Juice of Ginger is a popular product in the modern world of healthy eating. It can be found on the shelves of almost any store in fresh form. It is very useful for our body. The homeland of ginger root is Asia, in ancient times it spread to Eastern Europe, Greece and Italy. Most often, dried ginger root was used as a spice for baking or marinades. Fresh ginger root has strong tonic immunostimulating properties.
Ginger contains antioxidants and anti-inflammatory compounds such as gingerol, which strengthen the immune system. Ginger juice helps reduce inflammation in the body. Ginger stimulates the production of gastric juices and enzymes and improves digestion. Ginger can help reduce bad cholesterol (LDL) and blood sugar. The antioxidants and anti-inflammatory compounds in ginger help improve skin health.
Ginger stimulates metabolism, speeds up metabolism and promotes fat burning. Regular consumption of even a small amount of fresh ginger root can improve the overall condition of the body, improve digestion, help fight colds and reduce pain in the joints and muscles, it also helps with migraines. In this article, I will tell you how to use ginger root juice and share with you tips for juicing ginger root.
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Prep Time 5 minutes
30 minutes
Total Time 35 minutes
Course Drinks
Cuisine Healthy
Servings 4
Calories 91 kcal

Equipment

  • masticating juicer
  • Microplane grater
  • cheesecloth or Straining bag

Ingredients
  

Instructions
 

  • Carefully peel the ginger roots with a teaspoon and or small knife. Cut into medium-sized pieces.
    Peeled ginger cut into cubes in a blender bowl with unpeeled ginger nearby.
  • Place the ginger root in a Masticating juicer and squeeze out the juice.
    Blended ginger pulp in a blender bowl next to whole unpeeled ginger.
  • If you don’t have a juicer, grate the peeled ginger root on a microplane grater and squeeze out the juice using cheesecloth.
    Fresh ginger being grated on a cheese grater, horizontal layout.
  • Pour the juice into a glass jar and store in the refrigerator for up to 5 days. You can also freeze the ginger juice in an ice cube tray and store it in the freezer for up to 6 months.

Nutrition

Calories: 91kcalCarbohydrates: 20gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 15mgPotassium: 471mgFiber: 2gSugar: 2gVitamin C: 6mgCalcium: 18mgIron: 1mg
Keyword ginger, ginger juice
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