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High-protein Marry Me Pasta ready to serve, topped with fresh basil and cashew sauce.

High-Protein Vegan Marry Me Pasta Recipe!

After watching the recipe for Vegan Marry Me Pasta by the winner of the show "Top Chef" Buddha Lo, I really wanted to cook something similar, in this recipe I will show you how to cook a vegan version of "Marry Me" Pasta.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Servings 4
Calories 470 kcal

Equipment

Ingredients
  

  • 12 oz pasta whole wheat
  • 1/4 cup cashew kernels raw
  • 1/4 cup nutritional yeast
  • 2 cups almond milk
  • 1 tsp olive oil
  • 1 pc red onion
  • 1 pc zucchini
  • 2 cloves garlic minced
  • 1/4 cup sun-dried tomato chopped in small stripes
  • 1 cup canned chickpea
  • 1 tbsp tomato paste
  • 1 tsp italian seasoning
  • 1 tsp smoked paprika
  • salt and pepper
  • 2 cups baby spinach
  • fresh parsley finely chopped
  • 1 tbsp lemon juice fresh

Instructions
 

  • Prepare the pasta according to the instructions on the package. The pasta should be al dente.
    Ingredients for high-protein Vegan Marry Me Pasta, including chickpeas, zucchini, red onion, sun-dried tomatoes, and cashew cream.
  • Make cashew cream blend the cashew kernels, nutritional yeast, and almond milk, setting it aside.
    Adding chickpeas, tomato paste, and spices to the pan and simmering over low heat.
  • Finely chop the red onion and fry it in olive oil until golden. Add minced garlic clove, chopped zucchini and sun-dried tomatoes. Cook themon a medium heat until soft.
    Adding fresh spinach or basil leaves for extra flavor in high-protein pasta.
  • Add chickpeas, tomato paste and spices, simmer over low heat for about 3 minutes. Add the cashew cream and cook for another 2 minutes.
    Blending cashew cream sauce for a creamy high-protein pasta.
  • Add pasta, spinach or basil leaves, fresh lemonjuice to the vegetable cream and sprinkle with chopped parsley.
    Simmerring fresh spinach or basil leaves for extra flavor in high-protein pasta.

Nutrition

Calories: 470kcalCarbohydrates: 78gProtein: 18gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 469mgPotassium: 510mgFiber: 7gSugar: 5gVitamin A: 1829IUVitamin C: 8mgCalcium: 229mgIron: 3mg
Keyword garlic mushrooms pasta, merry me pasta
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