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–+ servings
Homemade pumpkin seeds.

Pumpkin Seeds Flour

This homemade pumpkin seed flour is very good alternative for almond flour. It has mild taste ,gluten free and can be use for people with intolerance. When you cook it by yourselves you can be sure that it's really gluten free.
5 from 13 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Alternative Flours & Mixes
Cuisine American
Servings 6
Calories 264 kcal

Equipment

Ingredients
  

Instructions
 

  • Grind the pumpkin seeds in a coffee grinder оr blender a spoon by spoon at a time until a meal is formed. Repeat for all volume of your seeds.
    Homemade pumpkin seeds.
  • Run through a sifter (or a colander with smallish holes) to catch any big pieces and grind them again.
    Grinding pumpkin seeds into flour
  • I recommend not grinding too much pumpkin seed flour at once, as it is best used fresh.But if you still have some extra, Store pumpkin seed flour in an air tight container in the fridge for a few weeks, or in the freezer.
    Homemade pumpkin seed flour in a measuring spoon close-up.

Nutrition

Calories: 264kcalCarbohydrates: 5gProtein: 14gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gTrans Fat: 0.03gSodium: 3mgPotassium: 382mgFiber: 3gSugar: 1gVitamin A: 8IUVitamin C: 1mgCalcium: 22mgIron: 4mg
Keyword almond flour replacement, gluten free flour, Pumpkin seed flour
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