Stuffed Peppers With Chicken and Mango Recipe -

Perfectly baked bell pepper stuffed with tender chicken and sweet mango pieces, served on a plate.

Stuffed Peppers With Chicken and Mango Recipe

This Mango Chicken Stuffed Peppers Recipe – a quick and easy Asian-inspired lunch or diner option. It takes no more than 20 minutes to prepare the filling, and during this time you will have time to lightly brown the pepper halves in the oven. Top with some of your favorite cheese for a chef’s special. With a combination of orange and fresh cilantro and garlic, this recipe transports you to tropical destinations and allows you to enjoy a savory combination anytime.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Mediterranean

Servings

Calories 536 kcal

Equipment

Ingredients

1 lb skinless and boneless chicken thighs
1/2 lb mango chunks (fresh or frozen)
7 oz red onion
2 clove garlic, minced
1 tsp dried ginger
1 tsp Chinese Five spice Seasoning
1/3 pcs orange juice and zest
1/4 tsp red pepper flakes (optional)
1 tsp Kosher salt
2 chopped cilantro
1 cup shredded Mozzarella cheese
2 lb colored bell peppers
1/2 cup boiled rice

Instructions

Preheat oven to 400F(200C). Cut the peppers in half lengthwise and remove the seeds. Place pepper halves in a baking dish and drizzle with avocado oil. Bake for 20 min.
For the filling: cut the chicken legs into small pieces and fry in vegetable oil, add finely chopped onion, garlic, cook until the onion becomes transparent.
Add mango cubes, 5 spice Seasoning and ginger powder, lemon zest and juice. Cook for about 5 minutes. Season the mixture with salt and pepper and add the rice, cook for about 3 minutes.
Remove the pepper halves from the oven and load the filling. Sprinkle with shredded Mozzarella cheese and bake for another 10 minutes at 400F(200C) until the cheese is melted and golden brown.
Sprinkle the finished baked Stuffed peppers with finely chopped cilantro and hot pepper flakes, if desired.

Nutrition

Calories: 536kcalCarbohydrates: 47gProtein: 30gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 133mgSodium: 860mgPotassium: 958mgFiber: 7gSugar: 20gVitamin A: 8101IUVitamin C: 315mgCalcium: 200mgIron: 3mg

Keyword chicken and mango filling, stuffed bell peppers, Stuffed pepper

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