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Mixing Brussels sprouts, pecans, and sauce for the final dish.

Trend Longhorn Brussels Sprout Recipe Guide!

Brussel sprouts are one of my favorite seasonal vegetables. Most often, Brussel Sprouts are a winter or spring side dish in my kitchen. It is the time of year that you can find them on the shelves of almost all supermarkets. Of course, you can always buy frozen Brussels sprouts, but fresh are most delicious and healthy.
There are some nuances in the preparation of these little cabbage heads, and if you know about it, your roasted Brussels sprouts will always be incredible. Even if your family did not like them, this will change. If you have an air fryer, be sure to use it for this recipe. Air fryer brussels sprouts will conquer the heart and stomach of any gourmet.
Brussel sprouts are rich in antioxidants, vitamins and minerals, and are very healthy for children and adults. They contain a lot of fiber, which improves digestion and maintains normal blood sugar levels. It is worth considering the fact that people with thyroid problems should be careful when eating Brussels sprouts, as they contain substances that suppress thyroid function.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizers, Sides & Salads
Cuisine American
Servings 4
Calories 449 kcal

Equipment

Ingredients
  

Instructions
 

  • Rinse the Brussels sprouts under running water, remove the top leaves, trim the edges of the heads.Cut large cabbages in half. Make cross-shaped cuts on small ones.
    Cleaning fresh Brussels sprouts before cooking.
  • Bring water to a boil, add salt and Brussels sprouts. Cook over low heat for 3 minutes. Drain and set aside.After boiling, the cabbage will lose its bitterness.
    Cutting a cross into the center of Brussels sprouts for even cooking.
  • Peel and chop the red onion and garlic into large pieces. If the pieces are too thin or small, they will cook faster and may burn.
    Brussels sprouts boiling in a pot of water.
  • Mix olive oil with teriyaki sauce or soy sauce and honey mixture. Add smoked paprika. Mix well until all ingredients are well combined.
    Preparing sauce for Brussels sprouts with fresh ingredients.
  • In a mixing bowl, combine the Brussels sprouts, red onion, garlic, pecans, and oil mixture.
    Pouring the prepared sauce over cooked Brussels sprouts and pecans.
  • Preheat oven or air fryer to 400F (200C).Cook for 20 minutes, check color after 10 minutes and cover other side once.
    Mixing Brussels sprouts, pecans, and sauce for the final dish.
  • Finely chop the cilantro and melt butter in microwave.
    Serving Longhorn Brussels Sprout Recipe and pecans with rice on a plate.
  • Pour crispy roasted brussel sprouts with melted butter and sprinkle with chopped cilantro. You can also add lemon juice to taste. I like to serve roasted brussel sprouts with basmati rice or quinoa, and it's absolutely delicious side dish for porter steak or Greek lemon chicken thighs.
    Serving Brussels sprouts and pecans with rice or quinoa on a plate.

Video

Nutrition

Calories: 449kcalCarbohydrates: 19gProtein: 7gFat: 41gSaturated Fat: 11gPolyunsaturated Fat: 7gMonounsaturated Fat: 22gTrans Fat: 0.5gCholesterol: 30mgSodium: 466mgPotassium: 644mgFiber: 7gSugar: 7gVitamin A: 1716IUVitamin C: 102mgCalcium: 83mgIron: 3mg
Keyword brussels sprouts
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