Tropical Coconut High Protein Overnight Oats Recipe -

Tropical coconut overnight oats with fresh fruit topping.

Tropical Coconut High Protein Overnight Oats Recipe

Overnight oats are one of the classic breakfasts that are easy and convenient to prepare. Five minute Breakfast! Gluten free and Vegan Friendly Recipe!

5 from 2 votes

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast

Cuisine Switzerland

Servings

Calories 177 kcal

Equipment

Ingredients

1/3 cup lacto free Greek yogurt or plant-based yogurt
1/2 cup instant oats
2/3 cup full-fat coconut milk (canned)
1 tsp chia seeds
2 tsp honey
1/3 cup chopped fresh pineapple
1/3 cup chopped ripe mango
1/2 cup chopped ripe banana
2 tbsp unsweetened flaked coconut(optionally)
1 tsp Pumpkin Seed Flour

Instructions

Prepare all the ingredients. Peel the mango and pineapple. Cut the fruit into small cubes. Mash the banana with a fork.
In a large mixing bowl, combine all dry ingredients and add liquid ingredients.
Mix well until smooth and leave overnight in the refrigerator. You can pre-split into portioned bowls or jars, decorate with pieces of tropical fruit and nuts. I found a couple of strawberries and hazelnuts, so I used them.

Nutrition

Calories: 177kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 1mgSodium: 12mgPotassium: 263mgFiber: 2gSugar: 9gVitamin A: 170IUVitamin C: 14mgCalcium: 41mgIron: 2mg

Keyword five minute breakfast, fluten free, lactofree, tropical overnight oat

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