bacon hash
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Sweet potato bacon apple hash bake – Bringing a bit of excitement to breakfast. This is ideal for anyone following the Whole30 program.

Behold the mighty sweet potato. Full of vitamin B6, C and D, as well as iron, magnesium, potassium, and beta carotene. No wonder they are so popular. But, perhaps my favorite part of them is that my whole family LOVES them. Sweet potatoes and apples make for a simple, budget-friendly combination that everyone can enjoy.

A vegetable that is frequently frugal, versatile, colorful, so healthy and gobbled up quickly. Fine. I will make them, just twist my arm.

When I decided we needed to eat more vegetables for breakfast without eggs, sweet potatoes were my first choice. Only problem is, we make them nearly every day. Some days it is twice a day. So, as good as they are I can get bored of eating making them.

Enter figuring out 100 different ways to prepare sweet potatoes. Curried…boiled…grilled…instant pot sweet potatoes…cubes…creamy…roasted…>sweet potato fries air fryer, smashed…tex-mex…in a skillet…air fryer sweet potato cubes. This is my favorite vegetable dish for breakfast.

Bacon, Apple, Sweet potato hash – Bringing a bit of excitement to breakfast.

I probably don’t need to tell you that this tastes fantastic. I mean, it has apple bacon sweet potato hash.

In case you read that wrong “Bacon Apple Sweet Potato Hash ”

Smiling from ear to ear? Don’t worry. I am too. If that is not a trio made in heaven I am not sure what is. Soft browned sweet potatoes, crisp tender bites of sweet apple, and crispy bits of bacon through out. This is something you will definitely love!

Sweet potato bacon apple hash on plate

Sweet Potato Bacon Apple Hash Ingredients And Substitutions

Sweet potatoes – In grocery stores you can find different types of sweet potatoes. Some are sweeter, while others have a blander taste. I have seen fruits that are yellow, orange and purple. The most common sweet potatoes you can buy are orange.In the store choose small to medium-sized ones that are firm and smooth, with even-toned skin free from cuts or cracks.

Apples – a lot of people choose sweet Gala or Fuji apples for similar recipe. I like to use Granny Smith apples because they are tart. Sweet potato apple hash made from sour apples is a great contrasting combination, because if the apples are sweet and the potatoes are also sweet, there is too much sugar for my taste.

Bacon – When choosing bacon, read the label carefully and choose a product without artificial additives and with a minimum amount of preservatives. Sweet potatoes with bacon is a popular combination of sweet and smoked flavors.

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How to cook Sweet Potato Apple Bacon Hash:

1.Bring a medium sized pot of heavily salted (like the ocean) water to a boil. Peel the sweet potatoes and cut into ½” cubes. Add the sweet potatoes to the boiling water and cook for about 7-8 minutes, or until tender. Keep an eye on them.

2.Drain and shake off excess moisture, or let air dry for a bit (only if doing this step ahead of time).Also you can air fry sweet potato during 10 min.

3.Cook the bacon in a large skillet over medium heat until nice and crispy. Set aside. Save the bacon grease in the pan (if there isn’t much add a touch of another heat stable oil, you want the bottom of the pan coated).

4.Mix the apples with the seasonings. Add the sweet potatoes to the pan and spread out so they are in a single layer. Let cook undisturbed for a few minutes, until the bottoms become golden.

5.Meanwhile chop the bacon. Use a large spatula to scoop the sweet potatoes up and flip over to brown the other side.

6.Add the apples and bacon on top. Continue to brown, stirring only every few minutes until the sweet potatoes have plenty of dark spots. (10-12 minutes total)Bacon Apple Sweet potato hash is ready!

Pair this Sweet potato apple recipe with some salted avocado slices, and an egg or a handful of nuts or seeds, and you have a fantastic breakfast.

If you have more sweet potatoes you can also cook Air Fryer Sweet Potato Cubes – Easy Recipe

bacon hash

Sweet Potato, Bacon, and Apple Hash

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Sweet potato bacon apple hash bake – Bringing a bit of excitement to breakfast. This is ideal for anyone following the Whole30 program.
Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes
Course: Main Course
Cuisine: American
Keyword: chicken, chicken everything, whole chicken
Servings: 6
Calories: 136kcal

Equipment

  • large skillet
  • Nicer Dicer

Ingredients

  • 2 lbs sweet potatoes
  • 4 pcs bacon slices
  • 1 pc green granny Smith apple peeled, cored, and chopped
  • tsp chipotle optional
  • 1 tsp dried minced onion or sliced green onions
  • ½ tsp garlic powder

Instructions

  • Bring a medium sized pot of heavily salted (like the ocean) water to a boil. Peel the sweet potatoes and cut into ½” cubes. Add the sweet potatoes to the boiling water and cook for about 7-8 minutes, or until tender. Keep an eye on them.
  • Drain and shake off excess moisture, or let air dry for a bit (only if doing this step ahead of time).
  • Cook the bacon in a large skillet over medium heat until nice and crispy. Set aside. Save the bacon grease in the pan (if there isn’t much add a touch of another heat stable oil, you want the bottom of the pan coated).
  • Mix the apples with the seasonings.Add the sweet potatoes to the pan and spread out so they are in a single layer. Let cook undisturbed for a few minutes, until the bottoms become golden.
  • Meanwhile chop the bacon. Use a large spatula to scoop the sweet potatoes up and flip over to brown the other side.
  • Add the apples and bacon on top. Continue to brown, stirring only every few minutes until the sweet potatoes have plenty of dark spots. (10-12 minutes total)
  • Pair this Sweet potato apple recipe with some salted avocado slices, and an egg or a handful of nuts or seeds, and you have a fantastic breakfast.

Nutrition

Calories: 136kcal | Carbohydrates: 31g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Cholesterol: 0.01mg | Sodium: 93mg | Potassium: 527mg | Fiber: 5g | Sugar: 7g | Vitamin A: 21451IU | Vitamin C: 4mg | Calcium: 48mg | Iron: 1mg

Related Posts

How to eat more vegetables for breakfast?

Add different vegetable mixtures to omelets if you like to eat eggs for breakfast. If your usual breakfast consists of toast, use avocado and sprouts, you can also make different vegetable hashes. A good idea to use vegetables that you do not like very much is to make a smoothie.

How to make sweet potato apple bake whole30 friendly?

Whole30 requires bacon with no added sugar, nitrites, or artificial preservatives. Buy minimally processed bacon.
Cooking Oil – ghee, coconut oil, or extra virgin olive oil. All seasonings and toppings must be free of added sugar, artificial sweeteners, soy, dairy, and other prohibited ingredients.

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