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Sweet Potato, Bacon, and Apple Hash

Sweet potato bacon apple hash bake - Bringing a bit of excitement to breakfast. This is ideal for anyone following the Whole30 program.
0
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 6
Calories 136 kcal

Equipment

  • large skillet
  • Nicer Dicer

Ingredients
  

  • 2 lbs sweet potatoes
  • 4 pcs bacon slices
  • 1 pc green granny Smith apple peeled, cored, and chopped
  • tsp chipotle optional
  • 1 tsp dried minced onion or sliced green onions
  • ½ tsp garlic powder

Instructions
 

  • Bring a medium sized pot of heavily salted (like the ocean) water to a boil. Peel the sweet potatoes and cut into ½" cubes. Add the sweet potatoes to the boiling water and cook for about 7-8 minutes, or until tender. Keep an eye on them.
  • Drain and shake off excess moisture, or let air dry for a bit (only if doing this step ahead of time).
  • Cook the bacon in a large skillet over medium heat until nice and crispy. Set aside. Save the bacon grease in the pan (if there isn't much add a touch of another heat stable oil, you want the bottom of the pan coated).
  • Mix the apples with the seasonings.Add the sweet potatoes to the pan and spread out so they are in a single layer. Let cook undisturbed for a few minutes, until the bottoms become golden.
  • Meanwhile chop the bacon. Use a large spatula to scoop the sweet potatoes up and flip over to brown the other side.
  • Add the apples and bacon on top. Continue to brown, stirring only every few minutes until the sweet potatoes have plenty of dark spots. (10-12 minutes total)
  • Pair this Sweet potato apple recipe with some salted avocado slices, and an egg or a handful of nuts or seeds, and you have a fantastic breakfast.

Nutrition

Calories: 136kcalCarbohydrates: 31gProtein: 3gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 0.01mgSodium: 93mgPotassium: 527mgFiber: 5gSugar: 7gVitamin A: 21451IUVitamin C: 4mgCalcium: 48mgIron: 1mg
Keyword chicken, chicken everything, whole chicken
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